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Eyesight is one of our most valuable assets – which is why we created the EyeQ Blog. Packed full of expert advice, the EyeQ Blog is another way we help you take care of your family’s eye health, through all of life’s stages.

  • 03 Dec, 2016

    Healthy heart, healthy mind and healthy eyes

    Healthy heart, healthy mind, healthy eyes - the positive impact of exercise on vision. The arrival of warm weather and longer days means regular exercise is back on the agenda. If you haven’t quite made it to the running track

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  • 30 Aug, 2016

    5 Fashion Must-Do’s For Choosing Your Frames

    There’s no time like Spring to update your eyewear – the fabulous new styles, shapes and colours that arrive in our practices for the Spring/Summer season mean even the EyeQ team members start creating Wish Lists!   Here are their

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  • 29 Aug, 2016

    iStrain: Is screen-time affecting your health?

    Whether it’s our iPhone obsession, or skipping a lunch-break to shop online, new research shows we're spending up to 7 hours a day hooked up to a screen. The impact of screen time on eye health shouldn’t be ignored, but

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  • 04 Mar, 2016

    New research shows simple lifestyle changes can reduce glaucoma risks – World Glaucoma Week (6-12 March)

    Recent research into the causes and management of glaucoma show that certain lifestyle choices and activities can impact your intraocular pressure which is one of the most important risk factors in glaucoma. It is essential for those at risk to

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  • 17 Nov, 2015

    Do you see colour slightly different to everyone else?

    Did you know that 8% of males, and 0.5% of females have some form of Colour Vision Deficiency (CVD)? This tends to run in families, and often occurs if child’s maternal grandfather is also colour deficient. However being CVD doesn’t

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  • 26 Jan, 2015

    When A Family Member Has Glaucoma

    As primary eye care providers, we often get asked what you should do when someone close to you has glaucoma.  We often answer by saying, “You’re having an eye test.  That’s the first thing you need to do!” For starters,

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  • 09 Dec, 2013

    Let Us Give Your Specs Service with a Smile

    On a constant basis at EyeQ Optometrists Kiama we have patients coming into the practice, indicating that their glasses are not sitting straight on their face, a screw has come loose, a lens is falling out and many other complaints.

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  • 27 Aug, 2013

    Protect your most precious asset

    When it comes to protecting our eyes from UV damage, more than half of all Australians are not taking adequate precautions, risking cataracts, eye lid cancer and pterygia. Most of us know we should wear sunglasses even on cloudy or

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  • 27 Aug, 2013

    Tips for Healthy Vision for Over 40’s

    Did you know that what you eat and how much you move can affect your eye health? Interestingly, eyes need good blood circulation and oxygen intake to remain healthy, and both are stimulated by regular exercise. As well remember to

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ALCON CONTACT LENSES

Our contact lens provider Alcon is experiencing delays fulfilling orders due to a cyber-security incident involving their freight partner, Toll Group. These delays are across their entire network of optical retailers in Australia. We apologise for an inconvenience caused and encourage you to contact your local EyeQ practice for any urgent requirements.